10 healthy fruits that improve lifestyle and protect your health

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of common illnesses. Rich in vitamins, fibre, antioxidants and water, they support the heart, brain, digestion and overall body performance. Nutrition experts say regular fruit consumption helps Nigerians stay energetic, focused and resilient against lifestyle-related […] The post 10 healthy fruits that improve lifestyle and protect your health appeared first on Vanguard News.